Hello Friends,

Today’s post is about all vitamins that are essential for our skin & hair.
We eat daily food, but we do not get vitamins and proteins in that quantity, which keep our skin healthy and glowing. Therefore, we must take its substitute, so that we do not lack vitamins and proteins in our life.

Here is the top 5 vitamins and proteins for glowing & Healthy skin –

  1. ZEVIT – Zevit Capsule is a multivitamin and zinc supplement containing Vitamin B Complex, C & E and minerals such as Zinc. It is used to treat nutrient deficiency in the diet, weak body immunity, chronic diseases such as Diabetes, Cardiovascular disease & Rheumatoid Arthritis, deficiency of certain vitamins & zinc cost is 38/-.take it breakfast or lunch.don’t take in dinner.
  2. Alaska deep sea fish oil omega 3 – This product if consumed on regular basis helps in maintaining optimum health in today’s time when people’s health is immensely affected because of irregular lifestyle and pollution. it helps for hair, skin, eyes and stops the wrinkles.

Buying link – https://www.amazon.in/Sunline-Alaska-Deep-Fish-Omega/dp/B01FMZKHQ4

3. Vitamin c – Vitamin C (Ascorbic acid) is an essential component in our body. It helps in the maintenance of healthy body tissues and the immune system. It also helps the body absorb iron from plant-based foods.

4. Calcifit 500mg Tablet- it is also good for bones

5.GNC women ultra mega active (for women only) it’s price is 2000/ and it keeps 90 capsules. With 1,600 IU of vitamin D-3 for breast and bone health. Metabolism and energy support. Strengthens bones with 500 mg of calcium. Cushions joints with vitamin C, collagen and hyaluronic acid.

Amazon buying link – https://www.amazon.in/GNC-Womens-Ultra-Mega-Active/dp/B003XG8LDQ

Friends hope you like this post.  If you like, please tell me by the comment and like also please subscribe to my blog for new blogs notification.